This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and varia...(展开全部)

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational conce...(展开全部)

In this celebration of contemporary American fiction, Kathryn Hume explores how estrangement from America has shaped the fiction of a literary generation, which she calls the Generation of the Lost Dream. In breaking down the divisions among standard categories of race, religion, ethnicity, and gender, Hume identifies shared core concerns, values, and techniques among seemingly...(展开全部)

在线阅读本书 Book Description The inspiring No.1 New York Times bestseller by the military hero who captured America's imagination and rallied its spirit is now available in paperback. From the son of immigrant parents in Harlem to commander of Desert Storm, Colin Powell himself tells the story of his life that has come to embody the American dream. Colin Powell is the embodiment...(展开全部)

"A GREAT AMERICAN SUCCESS STORY . . . AN ENDEARING AND WELL-WRITTEN BOOK." --The New York Times Book Review Colin Powell is the embodiment of the American dream. He was born in Harlem to immigrant parents from Jamaica. He knew the rough life of the streets. He overcame a barely average start at school. Then he joined the Army. The rest is history--Vietnam, the Pentagon, Panama,...(展开全部)

乔治•F.凯南（1904-2005），美国驻前苏联和前南斯拉夫大使，普林斯顿大学高等研究院历史研究学院教授。 约翰·J.米尔斯海默，美国知名国际关系理论家，芝加哥大学温得尔·哈里森杰出贡献政治学教授。

Already being hailed as "a Grapes of Wrath for our times" and "a new American classic," American Dirt is a rare exploration into the inner hearts of people willing to sacrifice everything for a glimmer of hope. Lydia Quixano Perez lives in the Mexican city of Acapulco. She runs a bookstore. She has a son, Luca, the love of her life, and a wonderful husband who is a journalist. ...(展开全部)